Training Log Archive: matti.In the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf 1:39:14 [4] 12.1 km (8:12 / km) +450m 6:55 / km
ahr:145 max:165 shoes: VJ Supra T
Running tempo 31:03 [4] 8.1 km (3:50 / km) +10m 3:49 / km
ahr:158 max:166 shoes: Mizuno Wave Elixier 5