Training Log Archive: matti.In the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 35:02 [2] 5.91 km (5:56 / km) +15m 5:51 / km
ahr:125 max:145 shoes: Puma Complete Eutopia
Running intervals 26:18 [4] 6.42 km (4:06 / km)
ahr:146 max:170 shoes: Puma Complete Eutopia
Running warm up/down 34:25 [2] 6.1 km (5:39 / km) +15m 5:34 / km
ahr:127 max:154 shoes: Mizuno Wave Elixier 5
Running race 10:10 [5] 3.0 km (3:23 / km)
ahr:168 max:173 shoes: Mizuno Wave Elixier 5
Running 31:31 [2] 6.93 km (4:33 / km) +5m 4:32 / km
ahr:143 max:173 shoes: Saucony Grid Fastwitch4 Men