Training Log Archive: matti.In the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:09:36 [2] 22.31 km (5:49 / km) +250m 5:30 / km
ahr:134 max:151 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 36:57 [2] 6.57 km (5:37 / km) +30m 5:30 / km
ahr:122 max:140 shoes: Mizuno Wave Elixier 5
Running intervals 45:10 [4] 11.17 km (4:03 / km) +130m 3:49 / km
ahr:156 max:167 shoes: Mizuno Wave Elixier 5
Running tempo 48:01 [3] 12.09 km (3:58 / km) +10m 3:57 / km
ahr:155 max:165 shoes: Mizuno Wave Elixier 5