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Training Log Archive: matti.

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Kraft3 1:30:00
  Running2 1:08:07 7.79(8:45) 12.53(5:26) 20
  Schwimmen1 40:00 0.87(45:59) 1.4(28:34)
  OL-Training1 29:30 2.49(11:52) 4.0(7:23) 160
  Total4 3:47:37 11.14 17.93 180

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MoTuWeThFrSaSu

Thursday Mar 3, 2011 #

Kraft 55:00 [2]

Schwimmen 40:00 [2] 1.4 km (28:34 / km)

Wednesday Mar 2, 2011 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Grid Fastwitch4 Men

OL-Training 29:30 [3] 4.0 km (7:23 / km) +160m 6:09 / km
shoes: VJ Supra T alt

Tuesday Mar 1, 2011 #

Running 48:07 [2] 8.53 km (5:38 / km) +20m 5:35 / km
ahr:139 max:170 shoes: Saucony Grid Fastwitch4 Men

Schmerzfrei :-)
C • sauber! 2

Kraft 10:00 [2]

Monday Feb 28, 2011 #

Kraft 25:00 [2]

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