Training Log Archive: matti.In the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:30 [1] 2.57 km (5:39 / km) +20m 5:26 / km
ahr:125 max:156 shoes: VJ Supra T alt
Running 56:05 [2] 10.04 km (5:35 / km) +50m 5:27 / km
ahr:135 max:156 shoes: VJ Supra T alt