Training Log Archive: matti.In the 7 days ending Sep 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:19:03 [5] 14.01 km (5:39 / km) +564m 4:42 / km
ahr:158 max:168 shoes: VJ Supra T
Von OL Karten 2010 |
Running warm up/down 26:11 [1] 4.45 km (5:53 / km) +21m 5:45 / km
ahr:120 max:156 shoes: VJ Supra T
OL-Wettkampf race 50:45 [5] 10.14 km (5:00 / km) +349m 4:16 / km
ahr:164 max:172 shoes: VJ Supra T
Von OL Karten 2010 |
Running warm up/down 41:46 [1] 8.0 km (5:13 / km) +80m 4:58 / km
ahr:127 max:143 shoes: Puma Complete Eutopia
Running 1:32:39 [2] 19.07 km (4:52 / km) +293m 4:31 / km
ahr:141 max:158 shoes: Saucony ProGrid Hurricane 11
Running warm up/down 29:44 [1] 6.04 km (4:55 / km) +73m 4:39 / km
ahr:133 max:143 shoes: Saucony Grid Fastwitch4 Men
Running tempo 14:32 [4] 3.79 km (3:50 / km) +30m 3:41 / km
ahr:161 max:166 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 29:26 [1] 5.2 km (5:40 / km) +126m 5:03 / km
ahr:135 max:154 shoes: Saucony Grid Fastwitch4 Men
Running intervals 19:50 [5] 3.87 km (5:07 / km) +108m 4:30 / km
ahr:147 max:167 shoes: Saucony Grid Fastwitch4 Men