Training Log Archive: matti.In the 7 days ending Aug 1, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 29:30 [1] 4.93 km (5:59 / km) +83m 5:31 / km
ahr:123 max:140 shoes: Puma Complete Eutopia
OL-Wettkampf tempo 21:53 [4] 3.84 km (5:42 / km) +91m 5:06 / km
ahr:157 max:172 shoes: Puma Complete Eutopia
Von OL Karten 2010 |
Running warm up/down 25:42 [1] 4.4 km (5:50 / km) +39m 5:36 / km
ahr:123 max:146 shoes: Saucony ProGrid Hurricane 11
Running tempo 14:56 [4] 3.75 km (3:59 / km) +52m 3:43 / km
ahr:165 max:176 shoes: Saucony ProGrid Hurricane 11
Von OL Karten 2010 |