Training Log Archive: matti.

In the 7 days ending Jul 4, 2010:

1:37

0:00

Event: JWOC 2010 Aalborg DENMARK

Running warm up/down 26:00 [1] 5.0 km (5:12 / km)
shoes: Puma Complete Eutopia

Running tempo 6:08 [3] 1.6 km (3:50 / km)
shoes: Puma Complete Eutopia

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Supra T

OL-Training 19:30 [2] 3.0 km (6:30 / km) +50m 6:00 / km
shoes: VJ Supra T

Running 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Saucony ProGrid Hurricane 11

Am Ende noch 5 Steigerungen. 20' Dehnung

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: VJ Supra T

OL-Training 16:00 [3] 3.5 km (4:34 / km) +80m 4:06 / km
shoes: VJ Supra T

Running warm up/down 19:00 [1] 4.0 km (4:45 / km)
shoes: Saucony ProGrid Hurricane 11

Auslaufen am Abend und am Ende 4 Steigerungen. 20' Dehnung

Running warm up/down 35:00 [1] 6.5 km (5:23 / km) +50m 5:11 / km
shoes: Puma Complete Eutopia

Running tempo 15:00 [4] 3.5 km (4:17 / km) +50m 4:00 / km
shoes: Puma Complete Eutopia

Uni-Sprint in Aarhus.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Supra T

OL-Training 32:00 [3] 4.5 km (7:07 / km)
shoes: VJ Supra T alt

Running 33:00 [1] 6.4 km (5:09 / km) +80m 4:51 / km
shoes: Saucony ProGrid Hurricane 11

Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +150m 5:10 / km
shoes: Saucony ProGrid Hurricane 11

Lauftechnik 29:00 [2] 1.0 km (29:00 / km)
shoes: Saucony ProGrid Hurricane 11

Kraft 10:00 [2]