Training Log Archive: matti.In the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 15:00 [3] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: VJ Supra T alt
OL-Training intervals 53:14 [3] 7.07 km (7:32 / km) +193m 6:38 / km
shoes: VJ Supra T alt
Running intervals 1:07:10 [4] 12.31 km (5:27 / km) +82m 5:17 / km
shoes: Puma Complete Eutopia
Running warm up/down 26:00 [1] 4.5 km (5:47 / km) +30m 5:35 / km
shoes: Saucony ProGrid Hurricane 11
OL-Wettkampf race 27:30 [3] 4.04 km (6:48 / km) +93m 6:06 / km
shoes: Saucony ProGrid Hurricane 11
Von OL Karten 2010 |
Running 40:54 [1] 7.24 km (5:39 / km) +81m 5:21 / km
shoes: Puma Complete Eutopia