Training Log Archive: matti.In the 7 days ending Apr 18, 2010:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:34:22 [4] 13.0 km (7:16 / km) +490m 6:06 / km
shoes: VJ Supra T alt
Von OL Karten 2010 |
OL-Wettkampf race 1:22:27 [3] 11.0 km (7:30 / km) +400m 6:21 / km
shoes: VJ Supra T alt
Von OL Karten 2010 |
OL-Training tempo 42:00 [4] 7.45 km (5:38 / km) +229m 4:53 / km
shoes: VJ Supra T alt
Von OL Karten 2010 |