Training Log Archive: matti.In the 7 days ending Feb 14, 2010:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Indoor) 23:47 [0]
shoes: Asics Hallenschuhe
Running warm up/down 46:01 [1] 8.23 km (5:35 / km) +138m 5:10 / km
ahr:134 max:149 shoes: VJ Supra T alt
Running intervals 14:09 [4] 2.45 km (5:47 / km) +230m 3:56 / km
ahr:158 max:166 shoes: VJ Supra T alt
Running warm up/down 36:32 [1] 6.55 km (5:35 / km) +138m 5:03 / km
ahr:136 max:150 shoes: VJ Supra T alt
OL-Training (Nacht-OL) 40:54 [2] 4.44 km (9:13 / km) +97m 8:18 / km
ahr:139 max:152 shoes: VJ Supra T alt
Von OL Karten 2010 |