Training Log Archive: matti.In the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf long 1:43:42 [1] 17.17 km (6:02 / km) +423m 5:23 / km
ahr:137 max:152
OL-Training long (Tiefschnee) 1:30:30 [2] 13.4 km (6:45 / km) +269m 6:08 / km
ahr:145 max:162 shoes: Saucony ProGrid Hurricane 11
Running warm up/down 30:44 [1] 5.99 km (5:08 / km) +83m 4:48 / km
ahr:138 max:150 shoes: Puma Complete Eutopia
Running tempo 30:41 [3] 6.47 km (4:45 / km) +96m 4:25 / km
ahr:158 max:163 shoes: Puma Complete Eutopia