Training Log Archive: matti.In the 7 days ending Jan 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:18 [2] 16.99 km (5:19 / km) +291m 4:54 / km
ahr:140 max:164 shoes: Puma Complete Eutopia
Running warm up/down 24:02 [1] 4.36 km (5:31 / km) +57m 5:10 / km
ahr:130 max:143 shoes: Puma Complete Eutopia
OL-Training tempo 40:00 [3] 8.5 km (4:42 / km) +123m 4:23 / km
ahr:158 max:164 shoes: Puma Complete Eutopia
Running warm up/down 48:33 [1] 8.18 km (5:56 / km) +121m 5:32 / km
ahr:135 max:156 shoes: Puma Complete Eutopia
Running intervals 16:04 [4] 3.33 km (4:49 / km) +195m 3:44 / km
ahr:158 max:168 shoes: Puma Complete Eutopia
OL-Training 48:06 [2] 5.01 km (9:36 / km) +159m 8:17 / km
ahr:138 max:156 shoes: Brooks