Training Log Archive: matti.In the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Puma Complete Eutopia
OL-Wettkampf race 34:10 [5] ***** 5.74 km (5:57 / km) +190m 5:06 / km
spiked:13/17c shoes: VJ Twister
Saturday Oct 3, 2009 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: VJ Twister
OL-Wettkampf race 1:21:25 [5] ***** 14.4 km (5:39 / km) +385m 4:59 / km
spiked:17/24c shoes: VJ Twister
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| Von OL Karten |
Friday Oct 2, 2009 #
Running 27:00 [1] 4.25 km (6:21 / km) +15m 6:15 / km
ahr:131 max:159 shoes: Puma Complete Eutopia
Thursday Oct 1, 2009 #
Running 28:51 [1] 4.72 km (6:07 / km) +60m 5:45 / km
ahr:129 max:153 shoes: Puma Complete Eutopia
Wednesday Sep 30, 2009 #
Running 29:51 [1] 5.46 km (5:28 / km) +83m 5:05 / km
ahr:134 max:152 shoes: Puma Complete Eutopia
Tuesday Sep 29, 2009 #
Running warm up/down 36:43 [1] 5.79 km (6:20 / km) +81m 5:56 / km
ahr:118 max:137 shoes: Puma Complete Eutopia
Running intervals (bergauf) 17:42 [4] 3.52 km (5:02 / km) +230m 3:47 / km
ahr:155 max:164 shoes: Puma Complete Eutopia
Monday Sep 28, 2009 #
Running warm up/down 33:17 [1] 5.98 km (5:34 / km) +128m 5:02 / km
ahr:122 max:136 shoes: Puma Complete Eutopia
Lauftechnik 36:03 [1] 1.84 km (19:36 / km)
ahr:111 max:137 shoes: Puma Complete Eutopia