Training Log Archive: matti.
In the 366 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Rad (Arbeitsweg) | 94 | 50:54:48 | 722.26 | (14.2/h) | 1162.36 | (22.8/h) | 7802 | | | | |
| | Running | 45 | 33:26:39 | 245.73 | (8:10) | 395.46 | (5:04) | 4621 | | | | |
| | Rad (Outdoor) | 6 | 4:57:58 | 70.17 | (14.1/h) | 112.92 | (22.7/h) | 989 | | | | |
| | Dehnung/Blackroll | 23 | 4:25:00 | | | | | | | | | |
| | Stabi | 12 | 3:58:27 | | | | | | | | | |
| | OL-Training | 3 | 2:45:34 | 16.63 | (9:57) | 26.76 | (6:11) | 561 | | | | |
| | OL-Wettkampf | 5 | 2:30:03 | 11.14 | (13:28) | 17.93 | (8:22) | 488 | | | | |
| | Skilanglauf | 1 | 1:19:32 | 9.65 | (8:14) | 15.53 | (5:07) | 54 | | | | |
| | Lauf-ABC | 4 | 31:29 | 2.34 | (13:26) | 3.77 | (8:21) | 35 | | | | |
| | Total | 168 | 104:49:30 | 1077.91 | | 1734.73 | | 14550 | | | | |
| | [1-5] | 148 | 100:24:30 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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