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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Rad (Outdoor)108 155:05:23 2158.11 3473.14 33687
  Running134 80:45:07 637.95(7:36) 1026.68(4:43) 9679
  Aquajogging43 40:56:15 32.52(1:15:32) 52.33(46:56)
  Schwimmen35 27:08:00 46.48(35:02) 74.8(21:46)
  OL-Wettkampf32 25:11:20 152.82(9:53) 245.94(6:09) 5802565 /684c82%
  OL-Training28 23:09:14 122.54 197.21 4733484 /574c84%
  Stabi48 20:37:00
  Kraft45 16:54:00
  Crosstrainer12 10:53:33 25.56 41.14
  Rad (Indoor)7 9:21:05 152.67(16.3/h) 245.7(26.3/h)
  Lauf-ABC21 3:24:32 13.68(14:57) 22.02(9:17) 106
  Skilanglauf1 2:47:08 21.71(7:42) 34.94(4:47) 628
  Total442 416:12:37 3364.04 5413.9 546351049 /1258c83%
  [1-5]442 415:30:59
averages - sleep:10.5

Individual entries not listed for report periods longer than a month.

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