Training Log Archive: matti.
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Running | 194 | 146:18:53 | 1065.35 | (8:14) | 1714.51 | (5:07) | 17625 | | | | |
| | Rad (Arbeitsweg) | 140 | 79:46:08 | 1122.91 | (14.1/h) | 1807.15 | (22.7/h) | 11945 | | | | |
| | Rad (Outdoor) | 36 | 25:33:05 | 351.05 | (13.7/h) | 564.96 | (22.1/h) | 4716 | | | | |
| | Skilanglauf | 9 | 24:15:58 | 169.07 | (8:37) | 272.1 | (5:21) | 3124 | | | | |
| | OL-Wettkampf | 30 | 22:34:32 | 129.65 | (10:27) | 208.66 | (6:29) | 6034 | | | | |
| | Dehnung/Blackroll | 115 | 20:05:00 | | | | | | | | | |
| | Stabi | 25 | 9:37:51 | | | | | | | | | |
| | OL-Training | 11 | 8:17:58 | 51.32 | (9:42) | 82.59 | (6:02) | 1532 | | | | |
| | Kajak/Kanu | 1 | 2:31:07 | 6.15 | (24:35) | 9.89 | (15:17) | | | | | |
| | Lauf-ABC | 15 | 2:20:29 | 11.16 | (12:35) | 17.96 | (7:49) | 18 | | | | |
| | Schwimmen | 2 | 1:05:00 | 2.02 | (32:11) | 3.25 | (20:00) | | | | | |
| | Total | 485 | 342:26:01 | 2908.68 | | 4681.06 | | 44994 | | | | |
| | [1-5] | 379 | 319:33:11 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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