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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running99 77:05:08 514.41(8:59) 827.87(5:35) 146993 /9c33%
  OL-Training24 20:47:22 103.48(12:03) 166.54(7:29) 470584 /116c72%
  OL-Wettkampf13 12:02:39 66.77(10:49) 107.46(6:43) 3319182 /248c73%
  Kraft19 8:52:52
  Spielsport5 4:00:00 2.49 4.0
  Rad (Indoor)4 2:11:30 9.69 15.6
  Lauftechnik4 2:06:21 1.14 1.84
  Rad (Outdoor)2 1:30:33 20.24(13.4/h) 32.58(21.6/h) 311
  Total113 128:36:25 718.24 1155.89 23034269 /373c72%

Individual entries not listed for report periods longer than a month.

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