Training Log Archive: matti.In the 31 days ending Mar 31, 2022:
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Running intervals 35:05 7.37 km (4:46 / km) +80m 4:31 / km
shoes: Asics DynaFlyte 4
Running warm up/down 18:28 [2] 3.89 km (4:45 / km)
shoes: Saucony München 4 2021
Running 29:43 [1] 5.77 km (5:09 / km)
shoes: Saucony München 4 2021
Running 36:14 8.42 km (4:18 / km) +17m 4:16 / km
shoes: New Balance 1500 V6
Running 45:11 [1] 9.12 km (4:57 / km)
shoes: Saucony München 4 - 2020
OL-Wettkampf race 52:56 [3] 7.95 km (6:40 / km) +232m 5:49 / km
shoes: VJ Supra 2019
Running intervals 34:45 8.17 km (4:15 / km) +52m 4:07 / km
shoes: Saucony Kinvara 9 - 2019
Running warm up/down 17:56 [2] 4.02 km (4:28 / km)
shoes: NIKE Pegasus 35 - 2021
Running warm up/down 15:27 [2] 3.35 km (4:37 / km)
shoes: Asics DynaFlyte 4
OL-Training tempo 21:23 [4] 4.9 km (4:22 / km) +3m 4:21 / km
shoes: Asics DynaFlyte 4