Training Log Archive: matti.In the 31 days ending Jul 31, 2021:
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Rad (Outdoor) 2:12:20 43.63 km (19.8 kph) +1206m
shoes: Shimano RT82
Running 2:11:02 [2] 17.8 km (7:22 / km) +1146m 5:34 / km
shoes: Saucony München 4 2021
OL-Wettkampf race 1:09:55 [3] 8.92 km (7:50 / km) +323m 6:38 / km
spiked:10/16c shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 57:52 [3] 6.56 km (8:49 / km) +317m 7:06 / km
spiked:21/23c shoes: Inov-8 X-Talon 212 CL
Running warm up/down 11:57 [2] 2.0 km (5:59 / km) +12m 5:49 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 40:10 [3] 5.36 km (7:30 / km) +231m 6:10 / km
spiked:16/19c shoes: Inov-8 X-Talon 212 CL
Running warm up/down 16:08 [1] 2.26 km (7:09 / km) +90m 5:58 / km
shoes: Inov-8 X-Talon 212 CL
OL-Wettkampf race 1:14:02 [3] 9.77 km (7:35 / km) +414m 6:15 / km
spiked:19/21c shoes: Inov-8 X-Talon 212 CL
Rad (Outdoor) 1:02:12 [2] 24.28 km (23.4 kph) +358m
shoes: Shimano RT82
Running warm up/down 14:34 [2] 3.05 km (4:46 / km) +14m 4:40 / km
shoes: Asics DynaFlyte 4
OL-Training 18:37 [4] 4.34 km (4:17 / km) +2m 4:17 / km
spiked:16/20c shoes: Asics DynaFlyte 4
Running warm up/down 10:33 1.99 km (5:18 / km) +25m 5:00 / km
ahr:116 max:129 shoes: New Balance 1500 V6
Lauf-ABC warm up/down 8:50 1.15 km (7:42 / km) +3m 7:36 / km
ahr:111 max:150 shoes: New Balance 1500 V6
Running intervals 40:03 9.2 km (4:21 / km)
ahr:147 max:161 shoes: New Balance 1500 V6
OL-Wettkampf race 1:24:45 [3] 14.73 km (5:45 / km) +192m 5:24 / km
spiked:22/23c shoes: Inov-8 X-Talon 212 CL