Training Log Archive: matti.In the 31 days ending May 31, 2019:
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Running warm up/down 16:41 3.36 km (4:58 / km) +15m 4:51 / km
ahr:115 max:127 shoes: Saucony Kinvara 9 - 2018
Running tempo 35:45 9.97 km (3:35 / km) +46m 3:30 / km
ahr:154 max:160 shoes: NIKE Air Zoom Vomero 13
Running 14:10 3.2 km (4:26 / km)
ahr:131 max:156 shoes: Saucony Kinvara 9 - 2018
OL-Training 42:06 7.14 km (5:54 / km) +51m 5:42 / km
ahr:131 max:143 spiked:13/15c shoes: Inov-8 X-Talon 212 black
Running 55:01 11.27 km (4:53 / km)
ahr:119 max:131 shoes: NIKE Air Zoom Vomero 13
Note
(sick)
Running long 1:38:20 21.56 km (4:34 / km) +321m 4:15 / km
ahr:139 shoes: NIKE Air Zoom Vomero 13
Running intervals 17:05 3.81 km (4:29 / km) +6m 4:27 / km
shoes: Saucony Kinvara 9 - 2018
Running 43:07 7.55 km (5:42 / km) +100m 5:21 / km
ahr:131 max:166 shoes: NIKE Pegasus 35 - 2019
OL-Wettkampf race 1:19:05 11.37 km (6:57 / km) +331m 6:04 / km
ahr:144 max:156 spiked:18/20c shoes: VJ Supra 2019
Running warm up/down 4:22 [1] 0.89 km (4:53 / km) +3m 4:49 / km
shoes: NIKE Air Zoom Vomero 13
OL-Training 59:58 8.4 km (7:08 / km) +73m 6:50 / km
ahr:144 max:155 spiked:13/15c shoes: VJ Supra 2019
OL-Training 55:33 6.82 km (8:08 / km) +106m 7:33 / km
ahr:137 max:148 spiked:12/16c shoes: VJ Supra 2019
OL-Training 1:21:19 10.1 km (8:03 / km) +217m 7:16 / km
ahr:134 max:149 spiked:6/9c shoes: VJ Supra 2019
OL-Training 1:16:03 [2] 9.65 km (7:53 / km) +117m 7:26 / km
shoes: VJ Supra 2019
OL-Training intervals 1:03:25 8.85 km (7:10 / km) +150m 6:36 / km
ahr:147 max:166 spiked:11/15c shoes: VJ Supra 2019
OL-Wettkampf race 1:52:12 16.43 km (6:50 / km) +181m 6:28 / km
ahr:149 max:160 spiked:19/28c shoes: Inov-8 X-Talon 212 black
Running 19:21 [2] 4.38 km (4:25 / km) +27m 4:17 / km
shoes: NIKE Air Zoom Vomero 13
Running warm up/down 16:02 3.25 km (4:56 / km) +30m 4:43 / km
ahr:143 max:173 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 42:39 7.32 km (5:50 / km) +61m 5:36 / km
ahr:156 max:163 spiked:11/16c shoes: Inov-8 X-Talon 212 black
Running 1:09:18 10.94 km (6:20 / km) +515m 5:08 / km
ahr:136 max:152 shoes: NIKE Air Zoom Vomero 13