Training Log Archive: matti.In the 31 days ending Jul 31, 2018:
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Running tempo 43:51 10.28 km (4:16 / km) +100m 4:04 / km
ahr:151 max:159 shoes: Asics Dynaflyte blue
Running tempo 42:04 10.59 km (3:58 / km) +16m 3:57 / km
ahr:145 max:160 shoes: Asics Dynaflyte blue
Running warm up/down 10:19 2.11 km (4:53 / km) +3m 4:51 / km
ahr:122 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:03 0.95 km (9:32 / km) +2m 9:26 / km
ahr:111 max:132 shoes: Asics Dynaflyte grey
Running warm up/down 13:15 2.71 km (4:53 / km) +5m 4:51 / km
ahr:137 max:146 shoes: Asics Dynaflyte grey
Running warm up/down 11:35 2.53 km (4:35 / km) +4m 4:33 / km
ahr:120 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 5:21 0.64 km (8:22 / km) +2m 8:14 / km
ahr:120 max:131 shoes: Asics Dynaflyte grey
Running tempo 30:01 7.37 km (4:04 / km) +20m 4:01 / km
ahr:150 max:156 shoes: Asics Dynaflyte grey
Running 33:06 7.01 km (4:43 / km) +10m 4:41 / km
ahr:129 max:143 shoes: Asics Gel-DS Trainer 20 NC
Running warm up/down 9:57 1.74 km (5:43 / km) +31m 5:15 / km
ahr:128 max:138 shoes: Inov-8 X-Talon 212 black
Lauf-ABC warm up/down 6:05 0.66 km (9:13 / km) +7m 8:45 / km
ahr:113 max:144 shoes: Inov-8 X-Talon 212 black
Running warm up/down 14:05 2.99 km (4:43 / km) +41m 4:24 / km
ahr:135 max:144 shoes: Inov-8 X-Talon 212 black
Running warm up/down 16:01 3.34 km (4:48 / km) +39m 4:32 / km
ahr:131 max:139 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 7:38 0.8 km (9:32 / km) +12m 8:53 / km
ahr:111 max:13 shoes: Asics Dynaflyte grey
OL-Wettkampf race 25:46 ***** 5.67 km (4:33 / km) +64m 4:18 / km
ahr:149 max:166 spiked:17/20c shoes: Asics Dynaflyte grey
Running warm up/down 16:08 2.92 km (5:32 / km) +67m 4:57 / km
ahr:130 max:145 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 1:02:16 ***** 6.98 km (8:55 / km) +157m 8:01 / km
ahr:142 max:156 spiked:19/25c shoes: Inov-8 X-Talon 212 black
Running warm up/down 12:42 2.19 km (5:48 / km) +46m 5:15 / km
ahr:118 max:136 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 49:25 ***** 5.65 km (8:45 / km) +110m 7:58 / km
ahr:149 max:161 spiked:16/20c (injured) shoes: Inov-8 X-Talon 212 black
Running warm up/down 6:14 1.33 km (4:41 / km) +17m 4:24 / km
ahr:113 max:129 shoes: Inov-8 X-Talon 212 black
OL-Training 23:00 2.74 km (8:24 / km) +35m 7:53 / km
ahr:127 max:140 spiked:5/8c shoes: Inov-8 X-Talon 212 black
OL-Training intervals 53:14 9.2 km (5:47 / km) +65m 5:35 / km
ahr:141 max:156 spiked:15/18c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 11:44 2.05 km (5:43 / km) +57m 5:01 / km
ahr:128 max:142 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 7:22 0.79 km (9:19 / km) +6m 8:59 / km
ahr:111 max:132 shoes: Asics Dynaflyte grey
Running intervals 40:20 8.68 km (4:39 / km) +61m 4:29 / km
ahr:141 max:166 shoes: Asics Dynaflyte grey
Running long 1:32:20 17.47 km (5:17 / km) +293m 4:53 / km
ahr:130 max:154 shoes: Asics Gel-DS Trainer 20 NC