Training Log Archive: matti.In the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 23:00 5.72 km (4:01 / km) +40m 3:53 / km
shoes: Asics Dynaflyte grey
Running long 1:22:02 [2] 20.0 km (4:06 / km) +18m 4:05 / km
shoes: Asics Gel-DS Trainer 20 NC
Running intervals 37:03 8.13 km (4:33 / km)
shoes: Asics Dynaflyte grey
OL-Training tempo 29:44 [3] 7.21 km (4:07 / km) +5m 4:07 / km
spiked:22/22c shoes: Asics Dynaflyte grey
Running warm up/down 9:04 [1] 1.96 km (4:38 / km)
shoes: Asics Dynaflyte blue
Running tempo 19:28 [3] 5.04 km (3:52 / km) +3m 3:51 / km
shoes: Asics Dynaflyte grey
Running intervals 31:08 6.0 km (5:11 / km)
shoes: Asics Dynaflyte grey
Running tempo 38:29 [3] 10.05 km (3:50 / km) +6m 3:49 / km
shoes: Asics Dynaflyte grey
Running intervals 34:53 8.06 km (4:20 / km)
shoes: Asics Dynaflyte grey
Running intervals 34:03 8.76 km (3:53 / km) +60m 3:45 / km
shoes: Asics Dynaflyte grey
OL-Training tempo 50:51 10.15 km (5:01 / km) +132m 4:42 / km
shoes: Inov-8 X-Talon 212 blue