Training Log Archive: matti.In the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
OL-Wettkampf race 14:28 [4] 3.7 km (3:55 / km) +30m 3:45 / km
spiked:18/23c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 15:15 [4] 3.8 km (4:01 / km) +80m 3:38 / km
spiked:24/25c shoes: Asics Gel-DS Racer 11
Running 36:18 8.29 km (4:23 / km) +145m 4:02 / km
ahr:140 max:154 shoes: Asics Dynaflyte blue
Rad (Outdoor) 1:27:31 38.99 km (26.7 kph) +389m
ahr:120 shoes: Shimano RT82
Running race 36:54 10.16 km (3:38 / km) +94m 3:28 / km
ahr:158 max:164 shoes: Asics Gel-DS Racer 11
Running warm up/down 10:13 2.11 km (4:51 / km) +26m 4:34 / km
ahr:125 max:132 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 7:05 0.75 km (9:27 / km) +4m 9:12 / km
ahr:115 max:141 shoes: Asics Dynaflyte blue
Running intervals 29:49 5.56 km (5:22 / km) +20m 5:16 / km
ahr:131 max:164 shoes: Asics Dynaflyte blue
OL-Wettkampf race 25:00 [4] 4.0 km (6:15 / km) +150m 5:16 / km
spiked:4/4c shoes: VJ Supra 2016
OL-Wettkampf race 41:58 [5] 7.0 km (6:00 / km) +200m 5:15 / km
spiked:14/19c shoes: Inov-8 X-Talon 212 blue
OL-Training 46:36 5.93 km (7:52 / km) +93m 7:17 / km
ahr:128 max:148 spiked:10/12c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 10:19 2.16 km (4:47 / km) +11m 4:39 / km
ahr:124 shoes: Inov-8 X-Talon 212 blue
OL-Training 42:37 6.44 km (6:37 / km) +36m 6:26 / km
ahr:145 max:156 spiked:9/14c shoes: Inov-8 X-Talon 212 blue
OL-Training intervals 35:45 6.2 km (5:46 / km) +57m 5:31 / km
ahr:150 max:167 spiked:14/15c shoes: Inov-8 X-Talon 212 blue
OL-Wettkampf race 38:44 7.58 km (5:07 / km) +175m 4:35 / km
spiked:21/23c shoes: VJ Supra 2016
Running warm up/down 11:53 2.22 km (5:21 / km) +40m 4:55 / km
ahr:122 max:131 shoes: Inov-8 X-Talon 212 blue
OL-Wettkampf race 1:21:58 15.15 km (5:25 / km) +500m 4:39 / km
spiked:25/28c shoes: VJ Supra 2016