Training Log Archive: matti.In the 31 days ending Jan 31, 2017:
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Running 44:14 [2] 9.21 km (4:48 / km) +10m 4:47 / km
ahr:138 (injured) shoes: Brooks Glycerin 12 - black
Running warm up/down 24:51 [2] 5.28 km (4:42 / km) +10m 4:40 / km
ahr:140 max:150 (injured) shoes: Asics Dynaflyte blue
Skilanglauf long 4:41:53 54.47 km (5:11 / km) +838m 4:48 / km
ahr:129 max:152 (injured)
Running 44:50 [2] 9.75 km (4:36 / km) +20m 4:33 / km
(injured) shoes: Asics Dynaflyte blue
Running warm up/down 7:32 [2] 1.21 km (6:14 / km) +50m 5:10 / km
ahr:133 max:147 (injured) shoes: Inov-8 - X-Talon 212
Running 30:50 6.38 km (4:50 / km) +5m 4:49 / km
ahr:132 (injured) shoes: Asics Dynaflyte blue
Skilanglauf long 4:13:14 45.8 km (5:32 / km) +778m 5:06 / km
ahr:130 max:154 (injured)
Running warm up/down 4:56 0.84 km (5:52 / km) +24m 5:08 / km
ahr:135 max:145 (injured) shoes: Inov-8 - X-Talon 212
OL-Training 1:01:56 8.57 km (7:14 / km) +139m 6:41 / km
ahr:142 max:157 spiked:15/17c (injured) shoes: Inov-8 - X-Talon 212
Skilanglauf long 4:54:32 54.29 km (5:26 / km) +788m 5:03 / km
ahr:132 max:157 (injured)