Training Log Archive: matti.In the 31 days ending Jul 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) long 3:12:38 79.8 km (24.9 kph) +1580m
ahr:133 max:159 shoes: Shimano RT82
Rad (Outdoor) long 3:01:59 [2] 67.11 km (22.1 kph) +1126m
shoes: Shimano RT82
Rad (Outdoor) long 2:30:00 39.0 km (15.6 kph) +300m
Rad (Outdoor) long 3:45:08 58.12 km (15.5 kph) +1004m
shoes: Shimano RT82
Rad (Outdoor) long 8:45:38 162.0 km (18.5 kph) +2828m
shoes: Shimano RT82