Training Log Archive: matti.In the 31 days ending Jul 31, 2014:
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Running warm up/down 21:25 [2] 4.43 km (4:50 / km) +20m 4:44 / km
ahr:124 max:137 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 14:41 [5] 3.93 km (3:44 / km) +20m 3:39 / km
ahr:161 max:168 shoes: Asics Gel-DS Skyspeed 3 green
Aus OL-Karten 2014 |
OL-Training 14:40 [3] 2.09 km (7:01 / km) +50m 6:16 / km
ahr:145 max:154 shoes: Mizuno Wave Rider 15 - blue
Aus OL-Karten 2014 |
Running warm up/down 29:46 [2] 6.2 km (4:48 / km) +20m 4:43 / km
ahr:123 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:20 [2] 0.97 km (7:34 / km)
ahr:107 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 16:18 [5] 4.94 km (3:18 / km) +5m 3:17 / km
ahr:152 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:27:21 [2] 15.56 km (5:37 / km) +570m 4:45 / km
ahr:136 max:153 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 31:45 [2] 6.57 km (4:50 / km) +20m 4:46 / km
ahr:124 max:136 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 5:55 [2] 0.68 km (8:42 / km)
ahr:113 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 15:02 [2] 3.3 km (4:33 / km) +20m 4:25 / km
ahr:129 max:139 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC 7:26 [2] 0.92 km (8:05 / km) +10m 7:40 / km
ahr:121 max:141 shoes: Asics Gel-DS Skyspeed 3 green
Running tempo 13:00 [4] 3.77 km (3:27 / km)
ahr:161 max:167 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training 39:57 [3] 7.09 km (5:38 / km) +50m 5:27 / km
ahr:147 max:159 shoes: VJ Supra T
Running long 1:13:55 [2] 16.03 km (4:37 / km) +100m 4:28 / km
ahr:133 max:151 shoes: Mizuno Wave Rider 17 - white
Running warm up/down 24:19 [2] 5.75 km (4:14 / km) +5m 4:13 / km
ahr:124 max:142 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 33:01 [2] 7.16 km (4:37 / km) +20m 4:33 / km
ahr:126 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 22:53 [3] 6.4 km (3:35 / km)
ahr:150 max:159 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 2:05 [5] 0.8 km (2:36 / km)
ahr:132 max:159 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 25:32 [2] 5.1 km (5:00 / km) +69m 4:41 / km
ahr:124 max:141 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 17:00 [4] 3.96 km (4:18 / km) +142m 3:38 / km
ahr:158 max:167 shoes: Asics Gel-DS Skyspeed 3 green
Aus OL-Karten 2014 |
Rad (Outdoor) long 4:59:16 [2] 108.32 km (21.7 kph) +939m
ahr:104 max:132 shoes: Shimano RT82
OL-Training 50:07 [3] 9.36 km (5:21 / km) +150m 4:57 / km
ahr:140 max:150 shoes: VJ Supra W
Aus OL-Karten 2014 |
Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +50m 4:21 / km
ahr:124 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:53 [2] 1.27 km (7:00 / km) +20m 6:29 / km
ahr:115 max:146 shoes: Asics Gel-DS Skyspeed 3 green
Querlaufen intervals 25:00 [4] 5.51 km (4:32 / km) +50m 4:20 / km
ahr:153 max:161 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 11:44 [2] 2.75 km (4:16 / km) +30m 4:03 / km
ahr:120 max:134 shoes: Asics Gel-DS Skyspeed 3 green