Training Log Archive: matti.In the 31 days ending Jan 31, 2014:
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Schwimmen 41:00 [2] 2.0 km (20:30 / km)
OL-Wettkampf 24:07 [3] 5.81 km (4:09 / km) +1m 4:09 / km
ahr:153 max:160 shoes: Mizuno Wave Rider 15 - white
Lauf-ABC warm up/down 8:41 [2] 1.21 km (7:11 / km)
ahr:123 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 20:00 [4] 5.68 km (3:31 / km) +10m 3:29 / km
ahr:146 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 13:42 [2] 2.37 km (5:47 / km) +53m 5:12 / km
ahr:126 max:145 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:49:21 [2] 19.05 km (5:44 / km) +576m 4:59 / km
ahr:130 max:163 shoes: Mizuno Wave Rider 15 - blue
OL-Training tempo 28:14 [4] 4.84 km (5:50 / km) +171m 4:57 / km
ahr:157 max:165 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 26:57 [1] 4.39 km (6:08 / km) +10m 6:04 / km
shoes: Asics Gel-DS Trainer 17
Running warm up/down 14:13 [2] 2.34 km (6:05 / km) +4m 6:01 / km
ahr:109 max:135 shoes: Mizuno Wave Rider 15 - white
OL-Training 40:52 [2] 8.03 km (5:05 / km) +8m 5:04 / km
ahr:139 max:148 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 25:31 [2] 4.9 km (5:12 / km) +50m 4:57 / km
ahr:132 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:22 [2] 1.24 km (6:45 / km)
ahr:121 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 25:00 [4] 6.84 km (3:39 / km)
ahr:153 max:160 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:48:50 [2] 21.71 km (5:01 / km) +181m 4:49 / km
shoes: Mizuno Wave Rider 15 - blue
OL-Training tempo 1:04:44 [4] 12.2 km (5:18 / km) +250m 4:49 / km
shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 29:17 [2] 5.31 km (5:31 / km) +50m 5:16 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 27:00 [4] 7.35 km (3:40 / km)
shoes: Asics Gel-DS Skyspeed 3 green
OL-Training long 1:53:24 [2] 20.02 km (5:40 / km) +161m 5:27 / km
shoes: Mizuno Wave Rider 15 - white
Aus OL-Karten 2014 |
Aus OL-Karten 2014 |
Running warm up/down 22:14 [2] 4.3 km (5:10 / km) +55m 4:52 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 22:00 [4] 6.14 km (3:35 / km)
shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:32:21 [2] 17.37 km (5:19 / km) +274m 4:56 / km
shoes: Mizuno Wave Rider 15 - white
Running warm up/down 25:13 [2] 4.81 km (5:15 / km) +48m 5:00 / km
shoes: Mizuno Wave Rider 15 - white
Running intervals 24:00 [4] 6.1 km (3:56 / km) +50m 3:47 / km
shoes: Mizuno Wave Rider 15 - white