Training Log Archive: matti.In the 31 days ending Jul 31, 2013:
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Running intervals 19:05 [4] 5.11 km (3:44 / km)
shoes: Asics Gel-DS Trainer 17
Rad (Outdoor) long 2:25:50 [2] 63.51 km (26.1 kph) +300m
shoes: Shimano RT82
Running long 1:16:17 [2] 16.03 km (4:46 / km) +192m 4:29 / km
shoes: Mizuno Wave Rider 15 - white
Running warm up/down 8:16 [2] 1.74 km (4:45 / km)
shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 22:07 [4] 5.4 km (4:06 / km) +9m 4:04 / km
shoes: Asics Gel-DS Trainer 17
Running warm up/down 10:34 [2] 1.74 km (6:04 / km)
shoes: Asics Gel-DS Trainer 17
Running intervals 17:00 [4] 4.82 km (3:32 / km)
shoes: Asics Gel-DS Trainer 17
Running 33:46 [2] 7.41 km (4:33 / km) +3m 4:33 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 20:00 [4] 5.2 km (3:51 / km) +30m 3:44 / km
shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 21:38 [3] 4.58 km (4:43 / km) +60m 4:26 / km
(sick) shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 19:08 [3] 3.98 km (4:48 / km) +49m 4:32 / km
(sick) shoes: Asics Gel-DS Trainer 17
Running race 6:27 [3]
shoes: Asics Gel-DS Trainer 17
Running 34:38 [3] 7.9 km (4:23 / km) +5m 4:22 / km
shoes: Asics Gel-DS Trainer 17