Training Log Archive: matti.In the 31 days ending Mar 31, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 55:06 [3] 8.79 km (6:16 / km) +212m 5:36 / km
shoes: VJ Supra W
OL-Wettkampf race 1:26:53 [4] 14.1 km (6:10 / km) +500m 5:14 / km
shoes: VJ Supra W
OL-Wettkampf race 57:31 [4] 8.67 km (6:38 / km) +340m 5:33 / km
shoes: VJ Supra W
OL-Wettkampf race 15:15 [5] 3.91 km (3:54 / km) +5m 3:53 / km
shoes: Asics Gel-DS Trainer 17
Running warm up/down 21:24 [1] 3.34 km (6:24 / km)
shoes: Asics Gel-DS Trainer 17
Running warm up/down 25:38 [2] 4.96 km (5:10 / km) +18m 5:05 / km
shoes: Asics Gel-DS Trainer 17
Running intervals 5:42 [5] 2.05 km (2:47 / km)
shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 1:01:03 [3] 8.77 km (6:58 / km) +120m 6:31 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Wettkampf race 1:46:00 [4] 16.0 km (6:38 / km) +150m 6:20 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Training tempo 11:45 [4] 2.14 km (5:29 / km) +21m 5:14 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Training tempo 51:26 [4] 7.06 km (7:17 / km) +131m 6:40 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
Running 20:10 [1] 3.57 km (5:39 / km)
shoes: Mizuno Wave Rider 15 - blue
Running 45:59 [2] 9.67 km (4:45 / km)
shoes: Mizuno Wave Rider 15 - blue
OL-Training race 16:38 [5] 3.5 km (4:45 / km) +30m 4:33 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Training race 47:28 [4] 9.0 km (5:16 / km) +100m 5:00 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
Running 27:57 [2] 5.53 km (5:03 / km) +21m 4:58 / km
shoes: Mizuno Wave Rider 15 - blue
Skilanglauf 3:03:49 [2] 38.81 km (4:44 / km) +500m 4:27 / km
(injured)
Skilanglauf 1:26:29 [2] 15.66 km (5:31 / km) +100m 5:21 / km
(injured)