Training Log Archive: matti.In the 31 days ending Oct 31, 2010:
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Running hills 1:21:23 [4] 17.35 km (4:41 / km) +700m 3:54 / km
ahr:159 max:167 shoes: Saucony Grid Fastwitch4 Men
Spielsport (Innebandy) 10:00 [1] 0.5 km (20:00 / km)
shoes: Asics Hallenschuhe
Running warm up/down 21:57 [1] 3.93 km (5:35 / km) +20m 5:27 / km
ahr:118 max:151 shoes: Puma Complete Eutopia
OL-Wettkampf race (Dresdner Sprint-Serie) 17:26 [4] 4.48 km (3:53 / km) +28m 3:46 / km
ahr:164 max:170 shoes: Puma Complete Eutopia
Von OL Karten 2010 |
Running long 1:12:02 [2] 15.91 km (4:32 / km) +80m 4:25 / km
ahr:148 max:159 shoes: Saucony ProGrid Hurricane 11
Running race (3000m) 10:05 [5] 3.0 km (3:22 / km)
ahr:168 max:177 shoes: Puma Complete Eutopia
Running race 38:44 [5] 10.56 km (3:40 / km) +75m 3:33 / km
ahr:169 max:175 shoes: Puma Complete Eutopia
OL-Wettkampf race 1:08:00 [5] 12.5 km (5:26 / km) +410m 4:40 / km
shoes: VJ Supra T