Training Log Archive: matti.In the 30 days ending Sep 30, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 30:09 4.89 km (6:10 / km) +4m 6:08 / km
shoes: Saucony Kinvara 9 - 2019
Running warm up/down 10:59 [1] 1.79 km (6:08 / km) +31m 5:38 / km
shoes: Asics DynaFlyte 4
Running race 51:58 [3] 12.4 km (4:11 / km) +230m 3:50 / km
shoes: Asics DynaFlyte 4
OL-Training 46:39 [2] 8.44 km (5:32 / km)
shoes: Inov-8 X-Talon 212 black
Note
OL-Training 53:27 [3] 7.08 km (7:33 / km) +100m 7:03 / km
shoes: Inov-8 X-Talon 212 CL