Training Log Archive: matti.In the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 20:13 4.35 km (4:39 / km) +64m 4:19 / km
ahr:130 max:139 shoes: Saucony Kinvara 9 - 2019
Running tempo 42:22 10.39 km (4:05 / km) +136m 3:50 / km
ahr:146 max:152 shoes: Saucony Kinvara 9 - 2019
Running warm up/down 13:32 3.27 km (4:08 / km) +3m 4:07 / km
ahr:140 max:168 shoes: Saucony Kinvara 9 - 2019
Running tempo 20:05 5.51 km (3:38 / km) +10m 3:37 / km
ahr:158 max:162 shoes: Saucony Kinvara 9 - 2019
Running 1:03:44 14.38 km (4:26 / km) +124m 4:15 / km
shoes: Saucony München 4 - 2020