Training Log Archive: matti.In the 30 days ending Sep 30, 2019:
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Running warm up/down 7:14 1.65 km (4:23 / km) +2m 4:21 / km
ahr:124 max:134 shoes: Saucony Kinvara 9 - 2019
OL-Wettkampf tempo 17:09 4.26 km (4:01 / km)
ahr:152 max:157 spiked:15/16c shoes: Saucony Kinvara 9 - 2019
Running long 2:22:28 32.12 km (4:26 / km) +321m 4:13 / km
ahr:137 max:159 shoes: NIKE Pegasus 35 - 2019
Running 1:44:43 25.05 km (4:11 / km) +111m 4:05 / km
ahr:141 max:168 shoes: Saucony Kinvara 9 - 2018
OL-Wettkampf race 1:17:26 [3] 12.19 km (6:21 / km) +408m 5:26 / km
spiked:28/30c shoes: VJ Supra 2019
OL-Wettkampf race 47:07 8.52 km (5:32 / km) +273m 4:46 / km
spiked:16/16c shoes: VJ Supra 2019
Running 12:21 [1] 2.59 km (4:46 / km)
shoes: NIKE Air Zoom Vomero 13
OL-Wettkampf race 1:25:17 16.57 km (5:09 / km) +400m 4:35 / km
spiked:20/23c shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 38:07 [4] 6.72 km (5:40 / km) +300m 4:38 / km
spiked:19/20c shoes: Inov-8 X-Talon 212 black