Training Log Archive: matti.In the 30 days ending Jun 30, 2014:
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OL-Wettkampf race 45:30 [5] 8.28 km (5:30 / km) +347m 4:33 / km
ahr:154 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 20:08 [2] 3.47 km (5:48 / km) +107m 5:02 / km
ahr:119 max:135 shoes: VJ Supra T
OL-Wettkampf race 1:11:29 [3] 12.23 km (5:51 / km) +300m 5:12 / km
ahr:147 max:159 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running 25:37 [2] 6.01 km (4:16 / km) +3m 4:15 / km
ahr:129 max:150 shoes: Mizuno Wave Rider 17 - white
Running warm up/down 19:24 [2] 4.1 km (4:44 / km) +48m 4:28 / km
ahr:125 max:151 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 17:45 [5] 4.33 km (4:06 / km) +120m 3:36 / km
ahr:159 max:166 shoes: Asics Gel-DS Skyspeed 3 green
Aus OL-Karten 2014 |
Running warm up/down 13:43 [2] 2.95 km (4:39 / km)
ahr:127 max:135 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 14:38 [4] 3.36 km (4:21 / km) +20m 4:14 / km
ahr:156 max:162 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training 11:11 [3]
Running warm up/down 11:00 [2] 2.29 km (4:48 / km) +30m 4:30 / km
ahr:123 max:134 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:58 [2] 1.05 km (7:35 / km) +10m 7:15 / km
ahr:116 max:150 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 15:20 [5] 4.4 km (3:29 / km) +76m 3:12 / km
ahr:139 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 13:29 [2] 2.72 km (4:57 / km)
ahr:118 max:125 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:44:28 [2] 22.86 km (4:34 / km) +200m 4:23 / km
shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 21:15 [2] 4.96 km (4:17 / km) +10m 4:14 / km
ahr:126 max:135 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 6:37 [2] 0.81 km (8:10 / km)
ahr:116 max:138 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training race 14:19 [4] 3.52 km (4:04 / km) +10m 4:01 / km
ahr:154 max:162 shoes: Asics Gel-DS Skyspeed 3 green
Aus OL-Karten 2014 |
Rad (Outdoor) 1:00:15 [2] 26.21 km (26.1 kph) +70m
ahr:112 max:144 shoes: Shimano RT82
OL-Training 59:31 [2] 7.88 km (7:33 / km) +410m 6:00 / km
ahr:140 max:153 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running 1:05:31 [2] 13.75 km (4:46 / km) +150m 4:31 / km
ahr:131 max:144 shoes: VJ Supra T
OL-Wettkampf race 1:25:23 [5] 15.64 km (5:28 / km) +325m 4:57 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:45:48 [5] 19.76 km (5:21 / km) +560m 4:41 / km
ahr:152 max:166 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running 42:26 [2] 9.5 km (4:28 / km) +18m 4:25 / km
ahr:134 max:146 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 27:42 [2] 5.92 km (4:41 / km) +30m 4:34 / km
ahr:129 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:25 [2] 1.4 km (6:44 / km) +12m 6:27 / km
ahr:118 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 21:56 [4] 6.01 km (3:39 / km) +20m 3:35 / km
ahr:149 max:159 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 14:15 [2] 2.12 km (6:43 / km) +175m 4:45 / km
ahr:125 max:139 shoes: VJ Supra T
OL-Wettkampf race 56:15 [3] 7.59 km (7:25 / km) +252m 6:21 / km
ahr:149 max:161 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Training warm up/down 7:56 [2] 1.13 km (7:01 / km) +30m 6:12 / km
ahr:123 max:139 shoes: VJ Supra T
OL-Wettkampf race 36:09 [3] 5.63 km (6:25 / km) +282m 5:08 / km
ahr:148 max:161 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Training 1:05:14 [3] 9.93 km (6:34 / km) +350m 5:35 / km
ahr:143 max:156 shoes: VJ Supra T
Running warm up/down 30:29 [2] 5.86 km (5:12 / km) +75m 4:53 / km
ahr:121 max:137 shoes: Asics Gel-DS Skyspeed 3 green
Running race 20:45 [5] 5.24 km (3:58 / km) +157m 3:27 / km
ahr:162 max:168 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 38:37 [2] 7.18 km (5:23 / km)
ahr:119 max:137 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 30:57 [5] 8.09 km (3:50 / km) +30m 3:45 / km
ahr:160 max:170 shoes: Asics Gel-DS Skyspeed 3 green