Training Log Archive: matti.In the 30 days ending Apr 30, 2014:
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Running warm up/down 26:18 [2] 5.42 km (4:51 / km) +33m 4:43 / km
ahr:121 max:138 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:04 [2] 1.09 km (7:24 / km) +6m 7:12 / km
ahr:117 max:150 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 19:38 [5] 5.65 km (3:28 / km) +72m 3:16 / km
ahr:155 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running 17:09 [1] 2.39 km (7:11 / km)
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 26:42 [2] 4.43 km (6:02 / km) +122m 5:18 / km
ahr:117 max:134 shoes: VJ Supra T
OL-Wettkampf race 35:01 [5] 5.75 km (6:05 / km) +202m 5:11 / km
ahr:158 max:164 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:36:34 [4] 18.78 km (5:09 / km) +470m 4:34 / km
ahr:152 max:163
Aus OL-Karten 2014 |
Running 19:25 [2] 4.34 km (4:28 / km)
ahr:124 max:132 shoes: Asics Gel-DS Trainer 17
Running 55:50 [2] 12.15 km (4:36 / km) +126m 4:22 / km
ahr:131 max:146 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 1:17:38 [5] 13.52 km (5:45 / km) +515m 4:49 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:33:07 [5] 15.71 km (5:56 / km) +600m 4:59 / km
ahr:151 max:161 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 23:00 [2] 4.96 km (4:38 / km) +50m 4:25 / km
shoes: VJ Supra T
OL-Wettkampf race 52:27 [4] 8.2 km (6:24 / km) +300m 5:24 / km
shoes: VJ Supra T
OL-Training 47:54 [3] 7.96 km (6:01 / km) +150m 5:30 / km
ahr:146 max:157 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 18:54 [2] 3.88 km (4:52 / km) +40m 4:38 / km
ahr:123 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC 9:05 [2] 1.21 km (7:30 / km) +1m 7:29 / km
ahr:116 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running 14:43 [5] 4.66 km (3:09 / km) +30m 3:04 / km
ahr:149 max:166 shoes: Asics Gel-DS Skyspeed 3 green
Running 19:15 [1] 2.51 km (7:40 / km) +10m 7:31 / km
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green
Running 37:03 [2] 8.68 km (4:16 / km) +3m 4:16 / km
ahr:135 shoes: Asics Gel-DS Trainer 17
Running 1:13:10 [3] 17.16 km (4:16 / km) +200m 4:02 / km
ahr:144 max:163 shoes: Mizuno Wave Rider 15 - blue
Running 33:59 [2] 7.77 km (4:22 / km) +127m 4:03 / km
ahr:133 max:144 shoes: Mizuno Wave Rider 17 - white
Running warm up/down 24:45 [2] 4.75 km (5:13 / km) +6m 5:11 / km
ahr:124 max:142 shoes: Asics Gel-DS Skyspeed 3 green
Running race 23:20 [4] 6.43 km (3:38 / km) +60m 3:28 / km
ahr:160 max:167 shoes: Asics Gel-DS Skyspeed 3 green
Running long 42:16 [2] 9.2 km (4:36 / km) +100m 4:21 / km
ahr:133 max:153 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 22:54 [2] 4.47 km (5:07 / km) +173m 4:18 / km
ahr:121 max:150 shoes: VJ Supra T
OL-Training race 57:44 [4] 12.01 km (4:48 / km) +242m 4:22 / km
ahr:153 max:162 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 36:49 [2] 7.83 km (4:42 / km) +11m 4:40 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running race 17:11 [5] 5.0 km (3:26 / km)
ahr:163 max:170 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training 34:49 [2] 5.91 km (5:53 / km) +71m 5:33 / km
ahr:139 max:146 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running warm up/down 17:50 [2] 3.65 km (4:53 / km) +30m 4:42 / km
ahr:126 max:137 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:20 [2] 1.19 km (7:51 / km)
ahr:118 max:152 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 14:40 [5] 4.86 km (3:01 / km) +15m 2:58 / km
ahr:138 max:168 shoes: Asics Gel-DS Skyspeed 3 green