Training Log Archive: matti.In the 30 days ending Apr 30, 2012:
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OL-Wettkampf race 27:04 [5] 5.29 km (5:07 / km) +57m 4:51 / km
ahr:162 max:167 shoes: VJ Supra W
OL-Wettkampf race 40:30 [5] 7.27 km (5:34 / km) +200m 4:54 / km
ahr:159 max:165 shoes: VJ Supra W
Running warm up/down 11:00 [2] 2.48 km (4:26 / km) +5m 4:23 / km
ahr:129 max:142 shoes: Asics Gel-DS Trainer 17
Running intervals 26:07 [5] 5.89 km (4:26 / km)
ahr:146 max:170 shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 15:03 [5] 4.07 km (3:42 / km) +5m 3:41 / km
ahr:160 max:169 shoes: Asics Gel-DS Trainer 17
Aus OL Karten 2012 |
Running warm up/down 14:05 [2] 2.79 km (5:03 / km)
ahr:125 max:144 shoes: Asics Gel-DS Trainer 17
Rad (Outdoor) 49:53 [2] 19.53 km (23.5 kph) +15m
OL-Wettkampf race 42:38 [5] 6.4 km (6:40 / km) +285m 5:27 / km
shoes: VJ Supra W
Aus OL Karten 2012 |
Running 18:11 [2] 3.9 km (4:40 / km) +8m 4:37 / km
ahr:136 max:155 shoes: Mizuno Wave Rider 15 - white
OL-Wettkampf race 2:02:15 [4] 17.6 km (6:57 / km) +1045m 5:21 / km
shoes: VJ Supra W
Aus OL Karten 2012 |
Aus OL Karten 2012 |
Running warm up/down 8:34 [2] 1.47 km (5:50 / km) +34m 5:13 / km
ahr:124 max:144 shoes: Mizuno Wave Elixier 5
OL-Training intervals 19:45 [3] 2.77 km (7:08 / km) +44m 6:36 / km
ahr:139 max:163 shoes: Mizuno Wave Elixier 5
Running warm up/down 12:07 [2] 2.69 km (4:30 / km) +3m 4:29 / km
ahr:134 max:149 shoes: Asics Gel-DS Trainer 17
Running intervals 14:52 [5] 4.51 km (3:18 / km) +10m 3:16 / km
ahr:149 max:169 shoes: Asics Gel-DS Trainer 17
Running 2:01:16 [2] 25.84 km (4:42 / km) +280m 4:27 / km
ahr:142 max:159 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 19:30 [2] 4.39 km (4:27 / km) +50m 4:12 / km
ahr:138 max:152 shoes: Mizuno Wave Elixier 5
OL-Training 39:35 [3] 7.28 km (5:26 / km) +131m 4:59 / km
ahr:152 max:162 shoes: Mizuno Wave Elixier 5
Aus OL Karten 2012 |
Running 56:35 [2] 13.37 km (4:14 / km) +70m 4:07 / km
ahr:141 max:152 shoes: Mizuno Wave Rider 15 - white
Running tempo 31:25 [4] 8.18 km (3:50 / km) +120m 3:35 / km
ahr:158 max:166 shoes: Mizuno Wave Elixier 5
Running warm up/down 18:45 [2] 4.26 km (4:24 / km) +20m 4:18 / km
ahr:140 max:155 shoes: Asics Gel-DS Trainer 17
Running intervals (Bergintervalle) 8:49 [5] 2.65 km (3:20 / km) +250m 2:16 / km
ahr:118 max:162 shoes: Asics Gel-DS Trainer 17
Running 40:27 [2] 9.13 km (4:26 / km) +59m 4:18 / km
shoes: Mizuno Wave Rider 15 - white
Running warm up/down 14:22 [2] 2.74 km (5:15 / km) +20m 5:04 / km
shoes: VJ Supra W
OL-Wettkampf race 1:08:18 [5] 11.22 km (6:05 / km) +450m 5:04 / km
ahr:157 max:165 shoes: VJ Supra W
Aus OL Karten 2012 |
OL-Wettkampf race 1:09:21 [5] 11.11 km (6:15 / km) +495m 5:06 / km
shoes: VJ Supra W
Aus OL Karten 2012 |
Running warm up/down 21:11 [2] 4.11 km (5:09 / km) +50m 4:52 / km
shoes: VJ Supra W
OL-Wettkampf race 48:16 [4] 6.57 km (7:21 / km) +350m 5:48 / km
ahr:157 max:168 shoes: VJ Supra W
Aus OL Karten 2012 |
Kraft 25:00 [2]
Running 31:33 [2] 7.0 km (4:30 / km)
ahr:141 max:146 shoes: Mizuno Wave Rider 15 - white
Running warm up/down 22:34 [2] 4.24 km (5:19 / km) +14m 5:14 / km
ahr:126 max:146 shoes: Asics Gel-DS Trainer 17
Running race 23:10 [5] 6.43 km (3:36 / km) +53m 3:28 / km
ahr:164 max:168 shoes: Asics Gel-DS Trainer 17
Running warm up/down 8:24 [2] 1.7 km (4:56 / km) +25m 4:36 / km
ahr:120 max:144 shoes: Mizuno Wave Elixier 5
OL-Training 50:42 [2] 8.97 km (5:39 / km) +113m 5:19 / km
ahr:148 max:158 shoes: VJ Supra W
Aus OL Karten 2012 |