Training Log Archive: matti.In the 30 days ending Nov 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Rad (Outdoor) warm up/down 10:00 [2] 3.8 km (22.8 kph) +50m
Running warm up/down 43:51 [2] 7.66 km (5:43 / km)
ahr:123 max:133 shoes: Mizuno Wave Elixier 5
Lauf-ABC 8:37 [2] 0.93 km (9:16 / km)
ahr:126 max:133 shoes: Mizuno Wave Elixier 5
Running intervals 18:00 [4] 5.22 km (3:27 / km)
ahr:154 max:168 shoes: Mizuno Wave Elixier 5
Running long 1:47:58 [2] 23.34 km (4:38 / km) +200m 4:26 / km
ahr:140 max:159 shoes: Saucony Grid Fastwitch4 Men
Running intervals 31:08 [4] 7.61 km (4:05 / km)
ahr:154 max:167 shoes: Mizuno Wave Elixier 5
Running long 1:28:34 [2] 17.35 km (5:06 / km) +300m 4:42 / km
ahr:131 max:153 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 37:57 [2] 6.12 km (6:12 / km) +100m 5:44 / km
ahr:126 max:144 shoes: VJ Supra T
OL-Training tempo 41:41 [4] 6.34 km (6:34 / km) +150m 5:53 / km
ahr:156 max:165 shoes: VJ Supra T
Running 41:04 [2] 8.96 km (4:35 / km) +10m 4:33 / km
ahr:131 max:148 shoes: Saucony Progrid Triumph 8
Running warm up/down 11:50 [2] 2.48 km (4:46 / km) +20m 4:35 / km
ahr:138 max:152 shoes: VJ Supra T
OL-Training tempo 58:23 [4] 10.84 km (5:23 / km) +145m 5:03 / km
ahr:155 max:172 shoes: VJ Supra T
Aus OL Karten 2011 |
Running intervals 31:41 [4] 7.51 km (4:13 / km)
ahr:150 max:167 shoes: Puma Complete Eutopia
Running 1:40:35 [2] 21.39 km (4:42 / km) +150m 4:33 / km
ahr:134 max:157 shoes: Saucony Grid Fastwitch4 Men
Running tempo 19:25 [4] 5.18 km (3:45 / km)
ahr:162 max:168 shoes: Mizuno Wave Elixier 5
Running 44:32 [2] 10.06 km (4:26 / km) +15m 4:24 / km
ahr:138 max:147 shoes: Saucony Grid Fastwitch4 Men
Running long 1:26:27 [2] 18.81 km (4:36 / km) +132m 4:26 / km
ahr:140 max:151 shoes: Saucony Grid Fastwitch4 Men
Note
Note
Running warm up/down 36:31 [1] 5.47 km (6:41 / km) +15m 6:35 / km
ahr:113 max:144 shoes: Mizuno Wave Elixier 5
Running race 10:04 [5] 3.0 km (3:21 / km)
ahr:165 max:175 shoes: Mizuno Wave Elixier 5