Training Log Archive: matti.In the 30 days ending Apr 30, 2011:
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Running long 1:38:10 [1] 19.79 km (4:58 / km) +250m 4:40 / km
ahr:131 max:158 shoes: Saucony Grid Fastwitch4 Men
Running long 2:09:36 [2] 22.31 km (5:49 / km) +250m 5:30 / km
ahr:134 max:151 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 36:57 [2] 6.57 km (5:37 / km) +30m 5:30 / km
ahr:122 max:140 shoes: Mizuno Wave Elixier 5
Running intervals 45:10 [4] 11.17 km (4:03 / km) +130m 3:49 / km
ahr:156 max:167 shoes: Mizuno Wave Elixier 5
Running tempo 48:01 [3] 12.09 km (3:58 / km) +10m 3:57 / km
ahr:155 max:165 shoes: Mizuno Wave Elixier 5
OL-Wettkampf 38:29 [5] 6.87 km (5:36 / km) +180m 4:57 / km
ahr:158 max:165 spiked:20/23c shoes: VJ Supra T
Von OL Karten 2011 |
OL-Wettkampf race 2:21:57 [4] 26.28 km (5:24 / km) +650m 4:48 / km
ahr:148 max:165 shoes: VJ Supra T
Von OL Karten 2011 |
Running tempo 58:00 [4] 14.68 km (3:57 / km)
ahr:158 max:167
Running intervals 30:44 [4] 7.09 km (4:20 / km)
ahr:145 max:170 shoes: Mizuno Wave Elixier 5
Running 1:36:02 [2] 19.71 km (4:52 / km) +215m 4:37 / km
ahr:141 max:157 shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf race 14:16 [5] 2.76 km (5:10 / km) +80m 4:31 / km
ahr:166 max:173 shoes: VJ Supra T