Training Log Archive: matti.In the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:40:02 21.11 km (4:44 / km) +259m 4:28 / km
ahr:137 max:180 shoes: Saucony München 4 2021
Skilanglauf long 3:50:47 [2] 46.89 km (4:55 / km) +703m 4:35 / km
Running long 1:41:11 [2] 15.7 km (6:27 / km) +551m 5:29 / km
shoes: Saucony München 4 2021
Running intervals 18:03 4.05 km (4:27 / km) +2m 4:27 / km
shoes: Asics DynaFlyte 4
Running 1:01:43 [2] 11.43 km (5:24 / km) +236m 4:54 / km
shoes: Saucony München 4 2021