Training Log Archive: matti.In the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
OL-Wettkampf tempo 17:40 3.97 km (4:27 / km) +5m 4:25 / km
spiked:17/20c shoes: Asics Dynaflyte grey
Running intervals 34:53 7.89 km (4:25 / km) +10m 4:24 / km
shoes: Asics Dynaflyte grey
Skilanglauf long 4:01:11 44.7 km (5:24 / km) +700m 5:00 / km
Running warm up/down 6:40 [2] 1.49 km (4:28 / km) +25m 4:08 / km
shoes: Brooks Glycerin 12 - black
OL-Training 1:05:04 ***** 6.89 km (9:27 / km) +250m 8:00 / km
spiked:29/31c shoes: Inov-8 X-Talon 212 blue
OL-Training race 37:14 [4] 5.29 km (7:02 / km) +270m 5:36 / km
spiked:24/25c shoes: Inov-8 X-Talon 212 blue
Running long 2:11:34 23.31 km (5:39 / km) +820m 4:48 / km
shoes: Asics Gel-DS Trainer 20 NC
OL-Training 38:21 5.5 km (6:58 / km) +250m 5:41 / km
spiked:15/18c shoes: Inov-8 X-Talon 212 black
OL-Training 1:05:11 8.79 km (7:25 / km) +340m 6:13 / km
spiked:10/15c shoes: Inov-8 X-Talon 212 blue
Running intervals 32:29 7.33 km (4:26 / km) +10m 4:24 / km
shoes: Asics Dynaflyte grey
Note
(sick)
Running intervals 28:18 7.78 km (3:38 / km)
shoes: Asics Dynaflyte grey
Running intervals 32:41 7.36 km (4:26 / km) +10m 4:25 / km
shoes: Asics Dynaflyte grey
Running long 1:43:52 17.55 km (5:55 / km) +657m 4:59 / km
shoes: Inov-8 X-Talon 212 blue