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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 56:56 6.69(8:31) 10.76(5:18) 38
  Rad (Outdoor)1 24:14 5.96(14.8/h) 9.6(23.8/h) 55
  Lauf-ABC1 8:25 0.71(11:56) 1.13(7:25) 3
  Dehnung/Blackroll1 5:00
  Total2 1:34:35 13.35 21.49 96
  [1-5]1 1:29:35

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Tu

Tuesday May 17 #

5 PM

Rad (Outdoor) warm up/down 24:14 [2] 9.6 km (23.8 kph) +55m

Running warm up/down 10:29 [1] 2.1 km (4:59 / km) +26m 4:42 / km
shoes: Asics DynaFlyte 4

Lauf-ABC warm up/down 8:25 intensity: (7:25 @1) + (1:00 @2) 1.13 km (7:25 / km) +3m 7:20 / km
shoes: Asics DynaFlyte 4

Running intervals 37:14 intensity: (27:14 @1) + (10:00 @5) 6.98 km (5:20 / km) +1m 5:20 / km
shoes: Asics DynaFlyte 4

10x60'' mit 3' TP. Lief eigentlich ganz gut, aber es ging auch alle Intervalle minimal bergab. Ab 30sek während des 9. Intervalls war ich dann durch.

Running warm up/down 9:13 [1] 1.68 km (5:30 / km) +11m 5:19 / km
shoes: Asics DynaFlyte 4

7 PM

Dehnung/Blackroll 5:00 [0]

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