Training Log Archive: matti.

In the 1 days ending Jan 4, 2022:

activity

time

miles

Running

1:39:29

14.09

(7:04)

22.67

(4:23)

106

Lauf-ABC

8:34

0.66

(12:53)

1.07

(8:00)

Total

1:48:03

14.75

(7:20)

23.74

(4:33)

106

1:48

0:00

7 AM

Running 20:02 [1] 4.19 km (4:47 / km) +6m 4:45 / km
shoes: NIKE Pegasus 35 - 2021

Arbeitsweg regenerativ.

5 PM

Running intervals 1:19:27 18.48 km (4:18 / km) +100m 4:11 / km
shoes: Saucony München 4 2021

EL, 2x (30''-45''-60''-75'') + 1x (30''-45''60''), AL

Lauf-ABC 8:34 1.07 km (8:00 / km)
shoes: NIKE Pegasus 35 - 2021