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Training Log Archive: matti.

In the 1 days ending Dec 28, 2020:

activity # timemileskm+m
  Running1 39:18 5.13(7:40) 8.25(4:46)
  Dehnung/Blackroll1 20:00
  Total2 59:18 5.13 8.25
  [1-5]1 39:18

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Mo

Monday Dec 28, 2020 #

4 PM

Running 39:18 [1] 8.25 km (4:46 / km)
shoes: NIKE Pegasus 35 - 2021

Regenerationslauf.
5 PM

Dehnung/Blackroll 20:00 [0]

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