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Training Log Archive: matti.

In the 1 days ending Dec 17, 2020:

activity # timemileskm+m
  Running2 1:13:35 10.07(7:18) 16.2(4:32) 18
  Total2 1:13:35 10.07(7:18) 16.2(4:32) 18

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Th

Thursday Dec 17, 2020 #

7 AM

Running 27:12 intensity: (26:12 @2) + (30 @3) + (30 @4) 5.93 km (4:35 / km) +5m 4:34 / km
ahr:142 max:168 shoes: Saucony München 4 - 2020

Arbeitsweg.
6 PM

Running 46:23 intensity: (42:53 @2) + (3:00 @4) + (30 @5) 10.28 km (4:31 / km) +13m 4:29 / km
shoes: Saucony München 4 - 2020

Heute mal zur Abwechslung mal Arbeitsweg.

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