Training Log Archive: matti.In the 1 days ending Dec 16, 2020:
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Wednesday Dec 16, 2020 #
6 AM
Dehnung/Blackroll 5:00 [0]
Rücken.
7 AM
Running 21:46 4.56 km (4:46 / km) +5m 4:45 / km
shoes: Saucony München 4 - 2020
Entspannter Arbeitsweg.
6 PM
Running 31:33 7.04 km (4:29 / km)
ahr:131 max:171