Training Log Archive: matti.

In the 1 days ending Dec 4, 2020:

activity

time

miles

Running

1:06:05

9.24

(7:09)

14.87

(4:27)

Stabi

34:00

Dehnung/Blackroll

20:00

Lauf-ABC

10:00

Total

2:10:05

9.24

14.87

[1-5]

1:50:05

2:10

0:00

5 PM

Running 46:19 10.8 km (4:17 / km)
ahr:138 max:149 shoes: Saucony München 4 - 2020

Zum Stabitraining.

6 PM

Lauf-ABC 10:00 [2]

Stabi 34:00 [2]

7 PM

Dehnung/Blackroll 20:00 [0]

Running 19:46 [2] 4.08 km (4:51 / km) +4m 4:50 / km
ahr:147 max:172 shoes: Saucony München 4 - 2020

Mit Friedmar heim.