In the 1 days ending Dec 1, 2020:
Running 20:30 [1] 4.32 km (4:45 / km) +4m 4:44 / km shoes: Saucony Kinvara 9 - 2019
Running warm up/down 12:47 intensity: (7:08 @1) + (5:39 @2) 2.97 km (4:18 / km) ahr:126 max:145 shoes: Saucony Kinvara 9 - 2019
Running intervals 23:08 intensity: (1:48 @1) + (3:26 @2) + (10:55 @3) + (6:59 @4) 6.09 km (3:48 / km) +6m 3:47 / km ahr:150 max:163 shoes: Saucony Kinvara 9 - 2019
Running warm up/down 7:42 intensity: (1:44 @1) + (5:58 @2) 1.61 km (4:47 / km) ahr:128 max:138 shoes: Saucony Kinvara 9 - 2019
Dehnung/Blackroll 15:00 [0]
Stabi 25:55 [2]
« Earlier | Later »