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Training Log Archive: matti.

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 20:46 2.76(7:31) 4.45(4:40) 4
  Total1 20:46 2.76(7:31) 4.45(4:40) 4

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Th

Thursday Nov 5, 2020 #

7 AM

Running 20:46 intensity: (2:14 @1) + (18:32 @2) 4.45 km (4:40 / km) +4m 4:39 / km
ahr:133 max:146 shoes: Saucony Kinvara 9 - 2018

Arbeitsweg.

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