Training Log Archive: matti.

In the 1 days ending Nov 4, 2020:

activity

time

miles

Running

1:00:08

8.52

(7:04)

13.71

(4:23)

119

Dehnung/Blackroll

10:00

Total

1:10:08

8.52

13.71

119

[1-5]

1:00:08

1:10

0:00

5 PM

Running 1:00:08 13.71 km (4:23 / km) +119m 4:12 / km
ahr:166 max:192 shoes: NIKE Pegasus 35 - 2019

Arbeitsweg über Goppeln DL1.

7 PM

Dehnung/Blackroll 10:00 [0]